Weigh In record (no journal entry) for 29 July 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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3054 kcal
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Fat: 42.10g | Prot: 178.85g | Carb: 500.26g.
Breakfast: 炸鱼块（有面粉或是面包糠）, 米饭. Lunch: 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Gery 芝莉奶酪味饼干, 香蕉, 香蕉. more...
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losing 3.1 lb a week
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