Weigh In record (no journal entry) for 28 July 2018
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1267 kcal
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Fat: 74.13g | Prot: 114.19g | Carb: 19.92g.
Lunch: Pacific Mountain Farms Elk Jerky, Freshire Farms Baby Cut Carrots, La Costena Green Pickled Serrano Peppers, Olive Oil , Garlic . Dinner: Our Family Smokehouse Cooked Bratwurst, Freestone Dill Pickle, Grey Poupon Deli Mustard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Stewed Tomatoes, Chicken Wing (Skin Eaten). more...
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losing 9.8 lb a week
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