Weigh In record (no journal entry) for 28 July 2018
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284.8 lb
Lost so far: 9.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1120 kcal
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Fat: 83.44g | Prot: 64.88g | Carb: 34.56g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Hy-Vee Shredded Mild Cheddar Cheese, Nathan's Famous Skinless Beef Franks. Dinner: Jyoti Chicken Tikka Masala, Green Giant Riced Veggies Cauliflower, Shrimp, Cooked Spaghetti Squash. Snacks/Other: Moon Cheese Cheddar, Everything fat bombs. more...
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gaining 1.4 lb a week
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cfreitas's weight history
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