Weigh In record (no journal entry) for 28 July 2018
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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4027 kcal
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Fat: 162.85g | Prot: 178.93g | Carb: 420.41g.
Breakfast: Coffee, Kroger Half & Half, Fried Egg, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Tortilla Corn Chips, Rico Pork Tamale, Beef Taco with Cheese, Tomato and Taco Sauce, Spanish Rice, Rosarita Refried Beans. Dinner: Kroger Orange Slices Candy, Ritz Crackers - Fresh Stack, Knorr Spinach Dip, KFC Fried Chicken Breast & Wing (White Meat), Baked Beans, Cooked Green Beans and Potatoes, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Dark & Sea Salt Caramel Squares, Jim Beam Bourbon, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. more...
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steady weight
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