Weigh In record (no journal entry) for 28 July 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3373 kcal
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Fat: 165.00g | Prot: 196.00g | Carb: 310.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Flatout Light Original Flatbread, Wunderbar Deli Sliced Bologna. Dinner: Longhorn Steakhouse Parmesan Crusted Chicken (Lunch), Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Mixed Greens Side Salad. more...
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gaining 4.2 lb a week
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