Weigh In record (no journal entry) for 28 July 2018
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185.7 lb
Lost so far: 3.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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736 kcal
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Fat: 50.02g | Prot: 45.55g | Carb: 25.84g.
Breakfast: Spinach, Butter, Purity Farms Organic Ghee Clarified Butter, Mushrooms, Arnold 100% Natural Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Applegate Farms Chicken & Maple Breakfast Sausage Patties. more...
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steady weight
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