De Michelle's Journal, 28 July 2018

183.2 lb Lost so far: 0.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 25.49g | Prot: 40.48g | Carb: 127.35g.   Breakfast: Blueberries . Lunch: Sprite Sprite (12 oz), Fritos Original Corn Chips, 7-Eleven Turkey & Ham on White Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: White Table Wine . more...

2591 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...