Weigh In record (no journal entry) for 28 July 2018
|
155.2 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
1087 kcal
|
Fat: 52.42g | Prot: 70.67g | Carb: 78.36g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Alpro Soya Sojamilch Light, ESN Micellar Casein . Dinner: Aldi Putensalami, Milfina Butter , Lidl Eiweißbrot. Snacks/Other: Duplo White , Cornetto Classico (60g). more...
|
|
2600 kcal
|
Activities & Exercise:
Eliptical - 30 minutes, Stepper - 19 minutes, Schritte - 3 hours, Sitz Fahrrad - 10 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denise+'s weight history
|