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Blutdruck / Puls : 118/64/77
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168.2 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2945 kcal
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Fat: 84.45g | Prot: 335.68g | Carb: 194.12g.
Breakfast: Frisch Gepresster Orangensaft, Biotech USA Whey Protein (30g), Optimum Nutrition Gold Standard 100% Whey, Edeka Pflaumen, Schwarzwaldmilch LAC Speisequark Magerstufe, Alnatura Flohsamen Schalen, Alnatura Chia Samen, Banane, Schwarzwaldmilch LAC Frischmilch 1.5%. Lunch: Eismann Panierte Schweineschnitzel. Dinner: Strauchtomaten, Purland Roastbeef/Rumpsteak. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Erdinger Alkoholfrei (Flasche), Frisch Gepresster Orangensaft, ViO Bio Limo Leicht Zitrone Limette-Minze, Biotech USA Whey Protein (28g). more...
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2606 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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