Christina47944's Journal, 09 August 2012

151.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 49.88g | Prot: 46.57g | Carb: 187.37g.   Breakfast: Light & Fit Yogurt - Blackberry, Triple Berry Blend, IGA Reduced Fat Milk (2% Milkfat). Lunch: Light Balsamic Vinaigrette, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jr. Cheese Quesadilla (with Junior Mexi-Fries). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Sour Cream, Churn Style Butter, Baked Potato (Peel Eaten), Mixed Vegetables, Value Wheat Bread, Meat Loaf Made with Beef. Snacks/Other: Fruit Snacks Fat Free, Granola thins(Nature Valley), Fruit Snacks Mixed Fruit, 100% Natural String Cheese. more...

2721 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...