Weigh In record (no journal entry) for 09 August 2012
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1177 kcal
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Fat: 59.50g | Prot: 76.41g | Carb: 98.91g.
Breakfast: morning coffee, fit2fat2fit spinach shake. Lunch: avocados, fit2fat2fit eggs. Snacks/Other: apple, Jalapeno string cheese, annie chun's seaweed snacks, Sauerkraut, fruit smoothie 2, fit2fat2fit onion smoothie. more...
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losing 9.8 lb a week
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