jot73me's Journal, 27 July 2018

soooo hungry but working through it

Diet Calendar Entries for 27 July 2018:
1493 kcal Fat: 57.44g | Prot: 62.10g | Carb: 183.88g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks White Mocha Syrup, Starbucks Unsweetened Iced Coffee. Lunch: Smart Ones Classic Favorites Lasagna Florentine. Dinner: Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande), Starbucks Lemonade Blended Fruit Beverage (Tall), Act II Butter Lover's Microwave Popcorn. more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...



     
 

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