Weigh In record (no journal entry) for 28 July 2018
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198.0 lb
Lost so far: 8.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1165 kcal
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Fat: 86.20g | Prot: 76.38g | Carb: 23.63g.
Breakfast: Butter, Egg Omelette or Scrambled Egg with Cheese, Almond Bread. Lunch: Kefir. Dinner: Bluefin Tuna (Fish). Snacks/Other: Keto Chocolate Mousse. more...
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losing 3.9 lb a week
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