Weigh In record (no journal entry) for 27 July 2018
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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5183 kcal
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Fat: 291.00g | Prot: 245.20g | Carb: 423.06g.
Breakfast: Mission Homestyle Fajita Flour Tortillas, Smucker's Natural Creamy Peanut Butter, Bananas, Almond Milk, Nesquik Chocolate Powder. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Onion Bagel, StarKist Foods White Albacore Tuna in Water, Duke's Mayonnaise, Vlasic Sweet Relish. Dinner: Mission Homestyle Fajita Flour Tortillas, Naturegg Eggs, Fuji Apples, Grapefruit, First Street Low Fat Ground Beef Patties. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 13.3 lb a week
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