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Hey everyone! I have a moment so I thought I'd share it with you! :)
Diet...well, I'm being good! what more could you ask for from me these days?? I have skipped the gym for a few days now. I have been a little under the weather though...nothing to worry about, just the typical stuff going around. Tomorrow, I plan on sucking it up though, and getting my butt over to the gym for a serious work out! I have 14 days before that trip, and I want to make my goal!
For all you coffee lovers out there, I have just discovered the BEST ICE COFFEE of my life!! McDonald's has a wonderful Vanilla flavored ice coffee but it's 210 calories. Too many for us dieters...BUT I went home and brewed a cup of coffee, then added 1 TBSP of International Coffee's sugar free Vanilla OR the mocha, and one packet of sweet n' low, and some non-dairy creamer. Pour it over a large tumbler FULL of ice, and For about 45 calories, you have a wonderful ice coffee!! yum yum!! I use those to satisfy my sweet tooth lately or in between meals. Try it!!
OK...I plan on 'working it' in the gym tomorrow so that I can be worthy of hanging out on this site with all you wonderful people!!
hugs!
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 Comments
So glad you shared your moment with us! We like having you around! I love iced coffee too. Your 45 calorie alternative to McD's coffee sounds good. I'm going to have to give that a try. Have a good workout at the gym tomorrow. I'm going to be checking in on you to make sure you went!! :)
26 Feb 08 by member: mbhpro
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Thanks for the tip on the iced coffee...I really like those. I hope you get to feeling better...I guess this bug that we have over here is making its way all over the place. I hope you can get a really good workout in!!
26 Feb 08 by member: jadenby
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Hey BadAndee, If you are being good, I don't think *anyone* can ask you for more. :-) You have such a positive attitude, that based on that alone, you should reach your goal(s) in no time at all. Keep up the good work and thanks for the iced coffee recipe.
26 Feb 08 by member: information
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Good coffee tip! I will remember that before I have another break down! Is that ME in your picture??? LOL... I couldn't tell!=D
26 Feb 08 by member: lorik
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This is one of my faves! Splenda's Flavors for Coffee are excellent, too!
26 Feb 08 by member: mrsjohnson0317
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I like the McDonald's coffee too, but yup too many cals. Greg and I got a coffee pot for Christmas, so it's so much cheaper too. One thing we discovered we DON'T like is the caramel flavored creamer. Not good.
26 Feb 08 by member: biblioholic03
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Great job making a tasty substitute! That sounds yummy and low carb too. :)
27 Feb 08 by member: sararay
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