Weigh In record (no journal entry) for 05 May 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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966 kcal
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Fat: 27.09g | Prot: 27.80g | Carb: 159.04g.
Breakfast: molasses, flax seeds, rolled oats, cinnamon, walnuts, body fortress, coffee. Snacks/Other: pumpkin seeds, pumpkin seeds, brazil nut, pear, lemon juice, Super Seed Fiber Supplement, fiber, celery. more...
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steady weight
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