Tiffany Randolph's Journal, 27 July 2018

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Weigh In record (no journal entry) for 27 July 2018

158.4 lb Lost so far: 11.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

605 kcal

Fat: 15.00g | Prot: 76.25g | Carb: 56.50g. Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Snacks/Other: Great Value California Pitted Prunes. more...

270 kcal

Activities & Exercise: Walking/ running - 1 hour, Apple Health - 23 hours. more...

losing 3.2 lb a week

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Tiffany Randolph's Journal, 27 July 2018

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