Weigh In record (no journal entry) for 27 July 2018
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185.7 lb
Lost so far: 3.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1540 kcal
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Fat: 78.45g | Prot: 89.03g | Carb: 100.49g.
Breakfast: Newman's Own Organic California Prunes, Jones Fully Cooked Chicken Sausage, Fried Egg. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Shahnawaz Chicken Seekh Kebab, Longhorn Steakhouse Mixed Greens Side Salad, Cabernet Sauvignon Wine, Shortcake Sponge with Whipped Cream and Fruit, Beef Shish Kabob with Vegetables. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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