Well after recording what I can remember of Tuesday...I actually didn't do too bad.
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2012:
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1683 kcal
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Fat: 63.12g | Prot: 81.39g | Carb: 213.49g.
Breakfast: White Chocolate Caramel Cappuccino. Lunch: salad, baked chicken drumstick, kraft light ranch dressing. Dinner: raisin bran, whole milk, baked beans. more...
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losing 9.8 lb a week
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