Weigh In record (no journal entry) for 09 August 2012
|
156.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
649 kcal
|
Fat: 22.67g | Prot: 19.97g | Carb: 92.52g.
Breakfast: iceberg lettuce, tomato, mayo, egg, roll, raisins, milk. Snacks/Other: coca cola light, belvita. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maloni's weight history
|