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fahima_tasnim
Journal
27 Jul 18
fahima_tasnim's Journal, 27 July 2018
fahima_tasnim's Profile
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Weigh In record (no journal entry) for 27 July 2018
154.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 July 2018:
674 kcal
Fat: 24.02g | Prot: 34.23g | Carb: 80.95g.
Breakfast:
Melba Toast, Milk, Tea with Milk and Sugar.
Lunch:
Fried Egg, Khichdi.
Dinner:
Boiled Egg.
Snacks/Other:
Honey.
more...
1726 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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