Weigh In record (no journal entry) for 26 July 2018
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151.7 lb
Lost so far: 3.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1757 kcal
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Fat: 104.25g | Prot: 71.65g | Carb: 127.72g.
Breakfast: Beef Steak, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Lunch: Coca-Cola Diet Coke, Checkers French Fries (Medium), Checkers Deep Sea Double. Dinner: Carrots, Celery, Pepperidge Farm Seasoned Croutons, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Pad Thai, Hy-Vee Mongolian Beef. Snacks/Other: Coca-Cola Coke Zero. more...
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gaining 0.7 lb a week
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