Weigh In record (no journal entry) for 26 July 2018
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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626 kcal
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Fat: 12.67g | Prot: 49.86g | Carb: 86.64g.
Breakfast: Baked or Broiled Fish. Lunch: Whole Milk, Cucumber, Cooked Fish, Cucumber (with Peel) , Watermelon . Dinner: Cucumber (with Peel) , Watermelon . more...
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losing 12.3 lb a week
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