Weigh In record (no journal entry) for 23 July 2018
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187.3 lb
Lost so far: 1.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1544 kcal
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Fat: 97.05g | Prot: 88.88g | Carb: 69.72g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Baby Kale, Bean Sprouts, Grilled Chicken, Shredded Carrots, Ginger, Sunflower Oil, Radish, Green Cabbage, Beets. Dinner: ShopRite Broccoli Florets, ShopRite Cauliflower Florets, Green Sweet Pepper, Baby Carrots, Holy Land Hummus, Baked or Broiled Salmon. Snacks/Other: Pecan Nuts, Meijer Brazil Nuts, Almonds. more...
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gaining 2.6 lb a week
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