Weigh In record (no journal entry) for 26 July 2018
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199.1 lb
Lost so far: 7.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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694 kcal
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Fat: 40.56g | Prot: 68.48g | Carb: 11.11g.
Breakfast: Soft Boiled Egg. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Mashed Cauliflower, Baked or Grilled Salmon. more...
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losing 2.6 lb a week
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cottonslinens's weight history
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