Weigh In record (no journal entry) for 26 July 2018
|
184.1 lb
Lost so far: 13.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
960 kcal
|
Fat: 42.18g | Prot: 91.70g | Carb: 53.35g.
Breakfast: Instant Kaffe(Kaffepulver), Røget Laks, Blåbær, Mozzarella Ost, Havregrød. Lunch: Røget Laks, Salat, Kyllingebryst. Dinner: Mozzarella Ost. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iryna1969's weight history
|