mantrusso's Journal, 04 May 2010

187.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 68.04g | Prot: 99.54g | Carb: 99.44g.   Breakfast: honey, Almonds, Instant Oatmeal, Milk (Nonfat). Lunch: pita, orange, pork shoulder roast, Fried Egg without Fat. Dinner: Organic Flatbread, Pork Chops (Top Loin, Boneless), Egg Omelet or Scrambled Egg with Vegetables, Asparagus. Snacks/Other: apple, White Table Wine. more...

3335 kcal

Activities & Exercise: Tennis - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...