Weigh In record (no journal entry) for 25 July 2018
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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937 kcal
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Fat: 31.10g | Prot: 84.20g | Carb: 97.83g.
Breakfast: Land O'Lakes Fat Free Half & Half, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wasa Sourdough Whole Grain Crispbread. Lunch: Black Olives, Turkey Breast Meat, Onions, Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Egg, Onions, Lettuce Salad with Assorted Vegetables, Black Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Sweet Red Peppers, Celery, Sweet Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Apples, Quest Chocolate Brownie Protein Bar. more...
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2831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Danya P's weight history
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