jot73me's Journal, 24 July 2018

229.0 lb Lost so far: 1.4 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 40.50g | Prot: 44.54g | Carb: 161.68g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande). Lunch: Atkins Frozen Chicken Margherita. Dinner: Kroger Spicy California Roll, Shogun Express Crunchy King Crab Roll, Iced Tea, Pei Wei Pork Egg Roll. Snacks/Other: Starbucks Lemonade Blended Fruit Beverage (Tall), Starbucks Mango Dragon Fruit Refresher (Grande). more...

2650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...