JLThreatful's Journal, 08 August 2012

I'm eating the right things but not in the right order or after my workout (protien shake). Gonna be honest - my heart just isn't in it today. If I go to the gym it will be a small miracle...

Diet Calendar Entry for 08 August 2012:
1246 kcal Fat: 45.13g | Prot: 100.18g | Carb: 125.16g.   Breakfast: Black Beans, Fat Free Honey Mustard Salad Dressing, Salad, Egg, Pickled Hot Peppers, Naturegg Simply Egg Whites, Frank's Hot Sauce, Green Peppers, Mushrooms, Blueberries, Thick n' Chunky Salsa - Hot. Lunch: Rice Cake, Dry Roasted Almonds, Vega Sport - Protein Shake - Chocolate, Carrot. Dinner: Pickled Hot Peppers, Brown Rice, Green Peppers, Onion, Mushrooms, Lean Ground Beef. Snacks/Other: ProteinFusion Bar. more...

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