Weigh In record (no journal entry) for 24 July 2018
|
126.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1122 kcal
|
Fat: 41.06g | Prot: 107.44g | Carb: 86.89g.
Breakfast: Hellmann's Light Mayonnaise, Healthy Life Honey Wheat Bread, Carl Buddig Premium Deli Black Forest Ham, Sweet Red Peppers, Sweet Onions, Egg, Papaya, Peaches. Lunch: Cucumber (with Peel), Great Value Tilapia Fillets. Dinner: El Milagro White Corn Tortilla, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Kirkland Signature Belgian Chocolate Cups, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Unsweetened Almond Coconut Blend. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shely_gorra's weight history
|