Weigh In record (no journal entry) for 22 July 2018
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1247 kcal
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Fat: 40.90g | Prot: 121.88g | Carb: 101.86g.
Breakfast: El Milagro White Corn Tortilla, Egg, Carl Buddig Premium Deli Black Forest Ham. Lunch: Healthy Life Italian Bread, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Kraft Fat Free Shredded Mozzarella Cheese, Silk Unsweetened Cashew Milk, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, El Milagro Corn Maize Tortillas, Quinoa (Cooked), Cooked Beets (from Fresh), Member's Mark Atlantic Salmon Fillet Portion. Snacks/Other: Fresh Pineapple, Banana, Organic Half Spring Mix & Half Baby Spinach, Blueberries. more...
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gaining 7.0 lb a week
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