Weigh In record (no journal entry) for 24 July 2018
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139.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1145 kcal
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Fat: 48.58g | Prot: 125.12g | Carb: 74.80g.
Lunch: Quest Chocolate Brownie Protein Bar, Skinny Pop Popcorn, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli. Dinner: Turnip, Trader Joe's Alaskan Cod Fillets, Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Water. more...
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losing 0.7 lb a week
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