Weigh In record (no journal entry) for 24 July 2018
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285.6 lb
Lost so far: 8.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1657 kcal
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Fat: 126.62g | Prot: 111.65g | Carb: 40.48g.
Breakfast: Blueberry Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Jimmy Dean Simple Scrambles Bacon. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Kraft Shredded Colby & Monterey Jack Cheese, Ocean Crown Lump Crab Meat, Scrambled Egg . Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Fresh & Easy Beef Fajitas. Snacks/Other: Everything fat bombs, Kirkland Signature Dry Roasted Almonds. more...
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losing 2.8 lb a week
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