Weigh In record (no journal entry) for 08 August 2012
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248.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2400 kcal
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Fat: 98.53g | Prot: 106.92g | Carb: 272.43g.
Lunch: Tortilla Corn Chips, Grilled Chicken Wrap. Dinner: Nacho Cheese Tortilla Chips, Meatball & Cheese on White (Regular). Snacks/Other: Snickerdoodle Cookies, Hot Fudge Sauce, Almonds, Nonfat Frozen Yogurt, Sweet Tarts. more...
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3083 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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