Weigh In record (no journal entry) for 08 August 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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3023 kcal
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Fat: 124.32g | Prot: 91.33g | Carb: 381.09g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Bread. Lunch: Chilli Beef, Energy Drink, Chocolate Mascots. Dinner: Crunchie, Sugar, Strawberries, Raspberry Sorbet, Chocolate Covered Raisins, Lasagne. Snacks/Other: Pear Cider, BBQ Peperami, Coca-Cola Zero (Can), Cheesestring. more...
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losing 0.4 lb a week
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