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Saturday was a good day for me, my calories were 1690 RDI 1700 including 2 donuts, and yesterday I planned my meals in advance a little less than 1,700 calories , there was also a donut included in my lunch and two kisses (chocolate) in mydinner, but when I started to eat my lunch I decided to pay attention to my stomach (mindful eating thing ) when I felt full I stopped eating and the same thing I did at dinner, my total calories yesterday were 994 of 1700, I didnot eat the donut or the chocolates and other things I had On my menu, I was so proud of myself last night, this morning my weight in, is down a little more than one pound I'll wait until Friday to update it☺
Diet Calendar Entries for 23 July 2018:
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1684 kcal
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Fat: 77.32g | Prot: 70.69g | Carb: 185.05g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Safeway Frozen Mixed Vegetables, Cooked Cowpeas, Field Peas or Blackeye Peas, Great Value Parboiled Rice, Fried Breaded or Battered Yellow or Green Summer Squash, Fried Batter-Dipped Okra, Coffee. Dinner: Publix Cupcake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safeway Frozen Mixed Vegetables, Great Value Parboiled Rice, Great Value Large Marshmallows, Cooked Cowpeas, Field Peas or Blackeye Peas, Fried Batter-Dipped Okra, Wal-Mart Boneless Skinless Chicken Breast, Fried Breaded or Battered Yellow or Green Summer Squash. more...
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715 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Bicycling (slow) - 11/mph - 54 minutes, Samsung Health - 22 hours and 12 minutes. more...
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 Comments
Good job! There is no way I could NOT eat the donut, just sayin' :)
23 Jul 18 by member: adefwebserver
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Thank you, I know, it's hard for me too, on Saturday it was planned only one donut and I ended up eating two haha, I am sure the mindful eating really works, we just need to learn how to eat like a normal person 😐
23 Jul 18 by member: keilin-4
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My body fat is 21.8%
down 0.2%
23 Jul 18 by member: keilin-4
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26 Jul 18 by member: Mjgh06
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I'm jealous of that body fat! Mine is 32%. More work to do...
26 Jul 18 by member: SoCalPam
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Thank you girls, I think my body fat was over 33 % when I started my new lifestyle January of last year at 147.4 lbs, but I did not know how to use my scale properly Haha, my BF was 31% six months ago and my weight was 123 , I have lost a total of 40 pounds, now I am doing slow weight loss because I want to gain a little muscle mass while I lower my BF
26 Jul 18 by member: keilin-4
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You both will get there, slow and steady wins the race! 😊
26 Jul 18 by member: keilin-4
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