Weigh In record (no journal entry) for 08 August 2012
|
167.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
1157 kcal
|
Fat: 27.47g | Prot: 52.14g | Carb: 146.72g.
Breakfast: Fat Free italian Sweet Creme Liquid, Coffee, Multigrain Cheerios, 1% Fat Milk. Lunch: Deli Fresh Black Forest Ham, Avocados, Pocket Thins Flatbread, Italian Herb, Hy Active probiotc lowfat vanila yogurt, True Delights Multigrain Fiber Crisps - Wild Blueberry. Dinner: Shepherd's pie. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Moscato, Chocolate Truffle Bar. more...
|
|
2075 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zanda674's weight history
|