Zanda674's Journal, 07 August 2012

After being stuck at the same weight for days, it is nice to finally see the scale move down again.

168.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 64.38g | Prot: 82.21g | Carb: 134.37g.   Breakfast: Green Monster Shake. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Fiber Max Chewy Bars (Hy Vee). Dinner: Crinkle Cut French Fries, Macaroni & Cheese, Avocados, Hamburger Buns, Porkburger. Snacks/Other: Pinot Grigio. more...

2104 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...