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Moni G
Journal
23 Jul 18
Moni G's Journal, 23 July 2018
Moni G's Profile
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Weigh In record (no journal entry) for 23 July 2018
177.0 lb
Lost so far:
17.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2018:
1025 kcal
Fat: 49.02g | Prot: 57.18g | Carb: 41.11g.
Breakfast:
Coffee, Starbucks Almond Milk.
Lunch:
APS Grilled Chicken Salad, Newman's Own Golden Italian Dressing.
Dinner:
Truly Spiked & Sparkling, Lucerne Shredded Sharp Cheddar Cheese, Jewel Three Pepper Blend, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Almonds, Planters Raw Cashews.
more...
2462 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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