pennelope pitstop's Journal, 23 July 2018

128.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 54.25g | Prot: 47.80g | Carb: 167.56g.   Breakfast: Dunkin' Donuts Maple Frosted Donut, Aunt Millie's 35 Calorie Whole Grain Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Louis Kemp Crab Delights Flake Style, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Corona Corona Light, Whiskey. more...

1602 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...