Weigh In record (no journal entry) for 23 July 2018
|
198.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
2806 kcal
|
Fat: 127.20g | Prot: 130.26g | Carb: 293.56g.
Breakfast: Atkins Dark Chocolate Royale Shake, Wasa Sourdough Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg. Lunch: Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Quest White Chocolate Raspberry Protein Bar. Dinner: Fresh Bacon or Side Pork, A&W Cheese Fries (Side), Papa John's 14" Original Crust Pizza - Buffalo Chicken, Tomatoes. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Nectarines. more...
|
|
2765 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klvb1162's weight history
|