klvb1162's Journal, 16 July 2018

194.6 lb Lost so far: 42.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 44.94g | Prot: 116.91g | Carb: 107.42g.   Breakfast: Wasa Sourdough Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Steamed or Boiled Shrimp, Quest White Chocolate Raspberry Protein Bar, Kelchner's Cocktail Sauce. Dinner: Steamed or Boiled Shrimp, Grilled Chicken (Skin Not Eaten), Jell-O Sugar Free Black Cherry, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Bumble Bee Solid White Albacore in Water, Cucumber (Peeled), Tomatoes, Hard-Boiled Egg. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Whitman's Sugar Free Assorted Creams, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Tomatoes, Broccoli. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...