KeithKilloran's Journal, 08 August 2012

196.7 lb Lost so far: 4.3 lb.    Still to go: 16.7 lb.    Diet followed poorly.

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1316 kcal

Fat: 36.25g | Prot: 81.87g | Carb: 180.90g.   Breakfast: Silk Light, Orange Juice, Italian Sweet Creme Creamer, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Oikos Strawberry, Catalina Light, Boca, Sandwich Thin., shredded cheese. Dinner: Orange Thirst Quencher, Protein Plus Protein Bars - Chocolate Roasted Peanut. Snacks/Other: Southern Grove. more...

2173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...