Weigh In record (no journal entry) for 23 July 2018
|
200.0 lb
Lost so far: 35.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
321 kcal
|
Fat: 6.65g | Prot: 31.32g | Carb: 32.63g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Café. Lunch: Queijo Mozzarella (sem Gordura), Sadia Presunto Cozido Magro, Pão Francês. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izabelira's weight history
|