Weigh In record (no journal entry) for 23 July 2018
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200.2 lb
Lost so far: 6.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1129 kcal
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Fat: 99.38g | Prot: 39.03g | Carb: 22.81g.
Breakfast: Brie Cheese, Soft Boiled Egg, Bulletproof Coffee. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Pork Belly. Dinner: Stewed Chicken Drumstick (Skin Eaten). Snacks/Other: Guavas, Lindt Dark Chocolate 85%. more...
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losing 0.8 lb a week
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