Weigh In record (no journal entry) for 22 July 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1318 kcal
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Fat: 38.17g | Prot: 96.90g | Carb: 139.70g.
Breakfast: Erdbeeren, LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Heidelbeeren, Bio Chia Samen. Lunch: Dulano Lachsschinken, Lidl Dinkelbrötchen, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Erdbeeren, Bio Chia Samen. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Landjunker Hähnchen-Minutenschnitzel, Weiße Champignons (Gebraten). Snacks/Other: Crusti Croc Salzbrezeln, Gelatelli Triple Caramel Ice Cream Cones, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.4 lb a week
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