LinzSavvy's Journal, 08 August 2012

310.9 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 132.61g | Prot: 162.60g | Carb: 148.49g.   Breakfast: Oat Milk, Gold Standard 100% Whey - Double Rich Chocolate, grapefruit. Lunch: Flapjack, Hard-Boiled Egg. Dinner: Cheddar Cheese, Scottish Rough Oatcakes, Broccoli, Unsalted Butter Stick, Carrots, Broiled Salmon with Asparagus. Snacks/Other: Pistachio Nuts, Brazil Nuts, Gold Standard 100% Whey - Double Rich Chocolate, Red Table Wine. more...

5266 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...