| January 2013 |
| Wed 30th: |
781 *
|
25%
|
fat: 16.69g |
| |
protein: 64.36g |
| |
carbs: 92.99g |
|
-
|
-
|
| Wed 23rd: |
724 *
|
23%
|
fat: 15.92g |
| |
protein: 20.38g |
| |
carbs: 127.37g |
|
-
|
-
|
| October 2012 |
| Tue 9th: |
287 *
|
9%
|
fat: 6.80g |
| |
protein: 18.80g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 1st: |
111 *
|
4%
|
fat: 0.45g |
| |
protein: 1.12g |
| |
carbs: 28.77g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
622 *
|
20%
|
fat: 4.76g |
| |
protein: 95.21g |
| |
carbs: 47.76g |
|
-
|
-
|
| Thu 27th: |
699 *
|
23%
|
fat: 8.86g |
| |
protein: 96.41g |
| |
carbs: 58.58g |
|
3149*
|
 2450
|
| Wed 26th: |
615 *
|
20%
|
fat: 10.76g |
| |
protein: 66.21g |
| |
carbs: 65.68g |
|
-
|
-
|
| Tue 25th: |
1181 *
|
38%
|
fat: 33.69g |
| |
protein: 139.79g |
| |
carbs: 84.83g |
|
-
|
-
|
| Sun 23rd: |
907 *
|
29%
|
fat: 39.33g |
| |
protein: 77.91g |
| |
carbs: 64.69g |
|
3177*
|
2270
|
| Sat 22nd: |
921 *
|
30%
|
fat: 13.64g |
| |
protein: 74.88g |
| |
carbs: 131.90g |
|
-
|
-
|
| Fri 21st: |
915 *
|
30%
|
fat: 20.94g |
| |
protein: 112.57g |
| |
carbs: 72.96g |
|
-
|
-
|
| Thu 20th: |
722 *
|
23%
|
fat: 12.54g |
| |
protein: 101.97g |
| |
carbs: 50.16g |
|
-
|
-
|
| Wed 19th: |
1612 *
|
52%
|
fat: 52.94g |
| |
protein: 152.97g |
| |
carbs: 128.76g |
|
-
|
-
|
| Tue 18th: |
706 *
|
23%
|
fat: 11.94g |
| |
protein: 97.57g |
| |
carbs: 52.96g |
|
-
|
-
|
| Mon 17th: |
1520 *
|
49%
|
fat: 28.97g |
| |
protein: 132.60g |
| |
carbs: 193.38g |
|
4048*
|
2528
|
| Fri 14th: |
995 *
|
32%
|
fat: 33.34g |
| |
protein: 71.17g |
| |
carbs: 106.56g |
|
-
|
-
|
| Wed 12th: |
1141 *
|
37%
|
fat: 22.34g |
| |
protein: 126.17g |
| |
carbs: 109.06g |
|
4048*
|
2907
|
| Fri 7th: |
2070 *
|
67%
|
fat: 110.81g |
| |
protein: 107.47g |
| |
carbs: 142.92g |
|
-
|
-
|
| Thu 6th: |
1641 *
|
53%
|
fat: 48.91g |
| |
protein: 99.22g |
| |
carbs: 217.90g |
|
4048*
|
2407
|
| Wed 5th: |
1347 *
|
43%
|
fat: 40.60g |
| |
protein: 86.87g |
| |
carbs: 174.20g |
|
-
|
-
|
