Weigh In record (no journal entry) for 08 August 2012
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224.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1204 kcal
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Fat: 62.62g | Prot: 86.48g | Carb: 89.63g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: purdue perfect portions Boneless Skinless Chicken Brts Italian Style, fit2fat2fit eggs. Snacks/Other: fit2fat2fit green smoothie, fit2fat2fit onion smoothie, Sauerkraut. more...
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gaining 5.6 lb a week
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